Check out the video below. I explain why skipping breakfast in the morning can boost productivity and results…
Give it a try. See how you respond. Drink water but avoid sugary drinks. If you really need to eat something, eat a small piece of fruit but try to avoid it. I would like to see how you react to this. For me, it has improved concentration and boosted productivity. I also work for longer hours too!
It might be a little awkward at first but it’s just your body adapting. Remember your body is used to eating breakfast day-in-day-out for the past 14/15 years or so. It can take a few days/weeks for your body to adjust to this new pattern. Once it adapts, you no longer require breakfast and you’ll feel more energised in the morning.
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